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Bodyweight Chest Workout

NEW
bodyweight chest workout

Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.

Read More
Nov 2020
11

Body Fat Percentage Women

Articles, Fat Loss | by Sue Carlucci
woman measuring body fat with calipers

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

 Estimated Read Time: 11 minutes
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Oct 2020
29

Bodyweight Leg Workout

Articles, Bodyweight | by Jeff Cavaliere MSPT, CSCS
bodyweight legs workout no equipment

Stuck at home and not sure how to effectively train your legs with no equipment at all? It IS possible to build strong legs without needing access to a gym. In fact, you can do every exercise in this bodyweight leg workout with zero equipment in the comfort of your own living room.

 Estimated Read Time: 10 minutes
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Oct 2020
02

Best Upper Chest Workout

Articles, Chest | by Jeff Cavaliere MSPT, CSCS
best upper chest workout

Unlike other areas of the chest, the upper pecs (the top half that starts up at the collarbone) allow for a degree of targeting that the other areas do not. If yours are lacking fullness, the right exercises will fix it! This is actually an area that...

 Estimated Read Time: 13 minutes
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Sep 2020
24

Best Fat Burning Workout At Home

Articles, Bodyweight, Fat Loss | by Jeff Cavaliere MSPT, CSCS
Best Fat Burning Workout At Home

So you have just a few minutes and you’re looking for a fat burning workout at home that will get your heart rate pumping and have you breaking a sweat in no time? Then this is the routine for you! Any level of ability can perform these fat burning exercises at home.

 Estimated Read Time: 10 minutes
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Sep 2020
19

Mike Usher Testimonial

Articles, User Stories | by Corrie Winter
Mike Usher Testimonial

THIS WAS ME AT AGE 40... I'm a 9-5 age 40+ father of 3. Unhealthy. Overweight. Out of shape. Dad bod. This was me at age 40. ATHLEAN-X changed all of that for me. I am absolutely blown away by the transformation that I have made with the AX-1 T...

 Estimated Read Time: 3 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

 ✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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