If you could only do one triceps exercise for muscle mass, which would it be? Not an easy choice. However, not only will I give you my winner, I’ll show you the exact science behind my choice!
When it comes to the abs, everyone wants a “6 PACK”. Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be covering 4 lower ab training mistakes and giving you 4 concrete steps to start taking your lower abs in the right direction beginning today.
Every day hundreds of thousands of pushups are done in gyms everywhere, and unfortunately many of those reps are wasted. I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.
Lighter weights are the real key to getting bigger delts much faster, and ultimately to being able to lift more on your heavy compound lifts. Of course, heavy training should remain a part of your shoulder training routine, but if you’re excluding the use of light weights in your shoulder workouts, this is likely holding back the size of your delts! So get ready for the hardest "light" set you've ever done!