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Step-by-step Pushup workout that targets each section of the chest muscles. What’s more, this ONE push up workout will allow for building strength, muscle, and endurance.
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Oct
2021
18
In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.
Estimated Read Time: 19 minutes
Sep
2021
28
In this complete guide to chest workouts, I’ll give you an overview of chest muscle anatomy, and show you the best chest exercises and workouts for every region of the pec muscles regardless of what equipment you have at your disposal.
Estimated Read Time: 22 minutes
Sep
2021
14
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a complete gym at your disposal, or just a set of dumbbells.
Estimated Read Time: 17 minutes
Aug
2021
31
In this complete guide to shoulder workouts, I’ll give you an overview of the shoulder muscles, tell you why they’re so important and give you the best shoulder exercises and workout tips regardless of what equipment you have available to you.
Estimated Read Time: 20 minutes
Aug
2021
12
I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to get abs.
Estimated Read Time: 23 minutes