You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!
Every day hundreds of thousands of pushups are done in gyms everywhere, and unfortunately many of those reps are wasted. I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.
Lighter weights are the real key to getting bigger delts much faster, and ultimately to being able to lift more on your heavy compound lifts. Of course, heavy training should remain a part of your shoulder training routine, but if you’re excluding the use of light weights in your shoulder workouts, this is likely holding back the size of your delts! So get ready for the hardest "light" set you've ever done!
These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. This is based on their ability to work multiple muscle groups in one dumbbell-only workout. The more muscles you can train in one workout, the quicker your training session will be and the more impact you can have on your body in a shorter period of time. So let's look at each of these 8 dumbbell exercises one by one and point out the benefits of each.
It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!