In fact, if you’re NOT training to failure you’re pretty much wasting your valuable training time! However…Many people don’t realize there are actually three types of failure: technique failure, tolerance failure and tempo failure. Let’s go through an example each of the three types of failure to help you make sure you’re getting the most out of this powerful training tool.
I don't care how many pullups you are doing (or not doing) right now. I'm going to show you how to start banging out 20 or more in one set! First I’ll show you a progression you can follow to start building up the strength you need for those pullups. I’ll also show you an instant fix that you can use to start doing more pullups in your very next set!
If you've been training for any length of time, you've likely done your share of supersets. But your idea of what a superset is and its purpose may have only been partially correct! I’m going to show you my 8 favorite supersets that work all of these muscle group combinations, and I’ll also throw in some specific techniques that you may never have thought of.
If you could only do one triceps exercise for muscle mass, which would it be? Not an easy choice. However, not only will I give you my winner, I’ll show you the exact science behind my choice!
When it comes to the abs, everyone wants a “6 PACK”. Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be covering 4 lower ab training mistakes and giving you 4 concrete steps to start taking your lower abs in the right direction beginning today.
This may come as a surprise to some, BUT, the most important exercise you can do is a face pull. The problem is most teach it wrong!
