There are a couple of key issues with the typical leg workout. First, most leg workouts only work in the sagittal plane, but want to make sure we’re also including exercises that work in the transverse and frontal planes. Second, we want to make sure we’re working ALL the muscle groups including smaller ones. Don’t let anyone mislead you. While the Squat is a GREAT exercise, you can’t develop all the muscles optimally with JUST that exercise.
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, and when you
We'll start by figuring out if you’ve been suffering from rounded shoulders. If you’ve been looking at your cell phone or working at a desk for periods of time, there’s a very good chance you have. Then we'll look at joint fixes, stretches, exercises and habits to help you fix rounded shoulders.
Do you know how to increase your Bench Press? In other words, which exercise is best for boosting your bench numbers? Is it the traditional Barbell Bench Press? Dumbbell fly exercises? You might be surprised to discover that it’s not either of those! Today, I’m going to show you how to increase your Bench Press by not doing the Bench Press!
I’m going to breakdown not one, not two, but THREE levels of beginner workouts that will keep you busy over the next few months. More importantly, you’ll understand the 10 types of moves that are needed for a complete and well-rounded beginner full body workout.
There's no more popular split these days than the PPL split, and with good reason: it works! That’s the reason it's been around a while. Now, I could just focus on all the good things about it, but I’m not going to do that. Instead, I want to talk about some of the things that may not be so ideal with a Push Pull Legs routine. That way, you can make a more informed decision about whether a PPL split is for you.
