I’m going to show you a full-body workout you can do anywhere, with no equipment in just 10 minutes. This routine will work for you regardless of your experience level, whether you're new to resistance training, intermediate, or advanced.
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
This hamstring stretching program works because it addresses both positions of the knee, straight (extended) and flexed, and promotes the right way to stretch tight hamstrings using both active and static stretches.
There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.
PUSH-PULL-LEGS SPLIT: PUsh WORKOUT What are your training goals? Is it time to start packing on some muscle? One question I am commonly asked is "What is the best type of workout for building muscle size?" Well, there are a few different ways ...
Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest breaks, the intensity level… everything you need to get started right away! Before we get started, I want to cover two things with you.