It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
Did you know that second to the abdomen, the chest is where men store most of their body fat? If you’ve got chest fat, you probably hate it. When men store fat in the chest, it can show up as man boobs. The good news is that there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all!
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not forego the popular mass building chest exercises, but to pair them as drop sets with exercises that do emphasize adduction across midline of the chest. I'll show you how to do this in my Perfect Chest Workout.
I just finished hanging out with an expert powerlifter, THAT 1 LEGGED MONSTER - KC MITCHELL and he showed me something that instantly increased my bench press, and I promise that it will do the same for you!