You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know exactly why and I’ll share with you the main reasons why your bicep training is failing you. I’ll tell you the two biggest reasons why your biceps aren’t growing and more importantly, I’ll help you fix it with three biceps building techniques for fast growth!
By far, one of the most difficult areas to stretch is the middle back and upper back. Some people think it’s because the back muscles are too thick to effectively target. The truth is that many people do get tight in this area, and even develop “knots” that never seem to go away. They try to stretch their mid and upper back muscles, but unfortunately they’re using the wrong back stretches. And they’re hitting the wrong back muscles!
A fully developed set of shoulders can do a lot to enhance the appearance of your upper body. Wider shoulders are what create a larger more balanced look, so this is not a muscle group you want to neglect! To fix this common workout oversight, I’m going to show you my 12 best shoulder exercises!
Ultimately your ability to fill those shirt sleeves will come down to how hard and how often you’re training your arms. However, most guys who want bigger arms end up doing hours of the wrong types of exercises. What if I told you there were two important areas that you should be focusing on to build your arms MUCH FASTER?